Our Training Videos
Train with confidence using Master Stretch’s guided training videos, designed to help you move safely, effectively, and with purpose. Each video walks you through proper technique, control, and progression so you can get the most out of every workout.
Whether your goal is strength, mobility, flexibility, recovery, or everyday movement, our training videos are built to support your journey—at home or on the go.
12 min UPPER BODY RESISTANCE BAND Workout
Do this 12 min total UPPER BODY workout #WithMe just using a resistance band! A quick circuit that focuses on biceps, triceps, shoulders, back and chest!
20 Best Exercises You Can Do With A Resistance Band
20 Best Exercises You Can Do With A Resistance Band. Learn 20 exercises and progressions that anyone can do even beginners and hit every muscle in your body to start getting in the best shape of your life.
30 MIN FULL BODY PILATES HIIT + Resistance Band
Try this 30 Min Pilates HIIT workout and feel the power of pilates and cardio exercises intensified with a resistance band!
30 MIN LEG DAY WORKOUT - With Mini Band, Legs and Booty (HIT IT HARDER)
LEG DAY!! This red hot 30 min Leg Day & Glute Gains Workout is going to really set your lower body on fire! Burn fat as we target the legs and glutes with 20 minutes of mini band exercises.
20 Minute FULL BODY Resistance Band Workout [Strength Training]
Tap in with us for a quick 20 minute full body strength workout using resistance bands! This is a high intensity workout that will target your entire body--upper, lower and abs.
15 Minute Lower Body Resistance Bands Workout
Try this lower-body workout at home with a resistance band today! All you need is 15 minutes, some space at home and a resistance band to strengthen and tighten up your lower body.
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