đź”’ Before You Start
Safety & Use
At Master Stretch, your safety is our priority. Our resistance training and mobility tools are designed for comfort, control, and progression—but like any fitness equipment, they must be used correctly to ensure a safe and effective experience.
Check Your Equipment
Inspect all bands, tubes, and accessories before each use.
Look for signs of wear, discoloration, tears, cracks, or fraying.
Do not use any tool that appears damaged — replacing worn products helps prevent unexpected breaks.
Choose the Right Resistance
Start with lighter resistance and progress gradually as your strength and mobility improve.
Using too much resistance too soon increases stress on joints and tissues.
Warm Up First
Do a brief warm-up to increase blood flow and prepare muscles and tendons before stretching or resistance exercises.
Space & Surface
Train on a clear, flat, non-slip surface with enough room to move freely.
Keep the workout area free of obstacles to reduce the risk of tripping or entanglement.
Dress Appropriately
Wear proper athletic clothing and shoes.
Avoid loose jewelry or accessories that could get caught in equipment during use.
Proper Anchoring (if applicable)
If using anchors or door mounting accessories, ensure they are secure and positioned correctly on sturdy, outward-opening doors.
Do not attach tools to sharp edges or objects not designed to hold tension.
Controlled Movement
Pull and release bands slowly and with control — avoid sudden or jerky movements.
Never let go of the band when it’s stretched; slow release reduces risk of snapping back.
Stretch Limits
Do not overstretch bands beyond their safe extension — this can weaken material and lead to breakage.
If you can’t reach your desired resistance without excessive stretch, use a stronger band or alternative tool.
Hand & Body Positioning
Grip handles, loops, and straps firmly.
Avoid wrapping bands around your neck, head, or chest.
Keep tension directed away from your face and sensitive areas.
🧍‍♂️ Using Resistance Bands & Mobility Tools Correctly
⚠️ Important Safety Tips
Stop If You Feel Pain
Discontinue exercise immediately if you feel sharp pain, dizziness, numbness, or unusual discomfort.
Consult a physician if symptoms persist or if you have pre-existing health conditions.
Keep Out of Reach of Children
These products are fitness tools — not toys.
Store equipment securely and away from children’s play areas to prevent misuse and injury.
Use as Intended
Only use Master Stretch tools for the exercises and purposes shown in our free training videos and exercise library.
Improper use can lead to injury or product damage.
Train Smarter. Move Better.
Start with the Right Tool
Train with Expert Guidance
Progress with Confidence
Stay Supported
If you have questions about how to use a product safely or want personalized guidance:
Visit our Free Training Videos and Exercise Library
Join your FitnessCommunity Membership
Contact our support team anytime
Our Products
