Fitness Program
Rehab & Mobility
The Master Stretch Rehab & Mobility approach is designed to help you move safely, rebuild strength, and restore mobility—at your own pace. Whether you’re recovering from injury, managing stiffness, or looking to improve joint health and movement quality, our tools and guided resources support controlled, low-impact training.
Every movement emphasizes comfort, stability, and gradual progression.
What We do
Designed for Recovery & Better Movement
Our Rehab & Mobility programs focus on:
Improving joint range of motion
Restoring strength and stability
Reducing stiffness and muscle tension
Supporting posture and everyday movement
Each exercise is designed to be gentle, effective, and adaptable to your individual needs.
Change Yourself
What You’ll Find
Low-Impact Exercises
Movements that minimize joint stress while promoting safe strength and mobility gains.
Guided Training Videos
Step-by-step instruction ensures proper form and controlled movement throughout every exercise.
Progressive Options
Start with lighter resistance and gradually increase as your mobility and strength improve.
Full-Body & Joint-Specific Focus
Target key areas such as hips, shoulders, knees, ankles, back, and core.
Clean & Motivational
Train with Confidence
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Our Products
Each product includes free training videos and a complimentary 12-month FitnessCommunity membership to help you stay consistent and confident.
Yoga Stretching Strap 2
The Master Stretch Yoga Stretch Strap helps improve flexibility, mobility, and range of motion by providing controlled assistance during stretching, yoga poses, and rehabilitation exercises.
