As functional training continues to dominate the fitness and wellness space, brands are placing greater emphasis on durability, consistency, and usability—especially when it comes to resistance training tools.
To help users get started, Master Stretch recommends the following balanced, full-body routine, which can be completed in about 20–25 minutes.
As more people look for effective ways to stay active without relying on crowded gyms or heavy equipment, resistance band training has emerged as one of the most versatile and joint-friendly fitness solutions available today.