To help users get started, Master Stretch recommends the following balanced, full-body routine, which can be completed in about 20–25 minutes.
🔹 Warm-Up (5 minutes)
- Bodyweight Squats with Band – 15 reps
- Shoulder Pull-Apart – 15 reps
- Hip Openers – 10 reps per side
🔹 Strength & Activation Circuit (3 rounds)
- Banded Squats – 12 reps
- Standing Rows – 12 reps
- Glute Bridges – 15 reps
- Reverse Lunges – 10 reps per leg
- Chest Press – 12 reps
🔹 Mobility & Cool-Down (5 minutes)
- Hamstring Stretch – 30 seconds per side
- Hip Flexor Stretch – 30 seconds per side
- Shoulder Stretch – 30 seconds
This routine supports strength development, mobility, and overall movement quality, making it ideal for home workouts, travel training, or as a complement to gym-based programs.
Free Training Videos Included
To ensure proper form and safe progression, Master Stretch provides free training videos demonstrating each exercise step by step. These videos are led by real trainers and focus on:
- Proper band setup
- Movement cues and alignment
- Common mistakes to avoid
- Modifications for different fitness levels
🎥 Watch Free Master Stretch Training Videos
(Available with product access)
Free 12-Month FitnessCommunity Membership with Purchase
In addition to training videos, every Master Stretch purchase includes a free 12-month membership to FitnessCommunity.com, giving users access to a growing library of:
- Guided resistance band workouts
- Mobility and recovery programs
- Strength and conditioning routines
- Professional trainer-led classes
This membership is included at no additional cost, allowing users to follow structured programs and stay consistent with their training.
A Complete System for Everyday Fitness
The Master Stretch 8cm Resistance Band Set represents a practical, effective approach to modern fitness—one that emphasizes control, progression, and long-term movement health over intensity alone.
For those looking to build strength, improve mobility, or maintain an active lifestyle at home or on the go, resistance band training continues to prove that simple tools can deliver powerful results.
👉 Explore the Master Stretch Training System
👉 Train Smarter. Move Better.
